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Well Rene has been skipping gym and is not really showing that he is sorry about it. So, this is a clip with a difference. First off, he has to complete a set of exercises to get him working again. Press up and crunchies and this really gets him puffing and blowing. Then, when he thinks all is OK, he has to bend for a paddling. This is the punchline to the training session and hopefully he will remember it and get back to regular gym visits.
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